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Dr Katrina Lake Consultant Clinical Psychologist in Brighton

Cognitive Behavioural Strategies can be helpful in the management of anxiety. Nottingham Trent University have produced an excellent Self Help Guide @03.

A useful but simple to help manage anxiety by focusing on breathing.

There is a wealth of information available to support the management of depression and low mood. @04 is a particularly useful website to support people dealing with depression, as well as a range of other issues.

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