our logo

Dr Katrina Lake Consultant Clinical Psychologist in Brighton

Cognitive Behavioural Strategies can be helpful in the management of anxiety. Nottingham Trent University have produced an excellent Self Help Guide @03.

A useful but simple to help manage anxiety by focusing on breathing.

There is a wealth of information available to support the management of depression and low mood. @04 is a particularly useful website to support people dealing with depression, as well as a range of other issues.


click
©2018 Katrina Lake is powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page