A warm welcome to my practice
Are you feeling worried, low, overwhelmed or anxious? Do you feel as if something is missing, or are feeling stuck? Are you struggling with obsessive compulsive patterns or problems with addiction? Have you experienced a physical or psychological trauma and are finding it difficult to move on?Psychological therapy can help. I have extensive experience of working in the NHS and the private sector across Brighton and Hove in East Sussex with people experiencing a range of psychological difficulties including anxiety, depression and low mood, addictions, eating disorders, relationship difficulties, obsessive compulsive disorder (OCD) and panic disorder. I also have experience working with people with neurodiversity, including autism and ADHD. I offer a range of treatment approaches in my work, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Therapy (EMDR), Brief Psychodynamic Psychotherapy, Clinical Hypnosis and Acceptance and Commitment Therapy (ACT). I work with adults, young people, families and couples.
I am a warm an approachable individual and have over 20 years experience working as a Clinical Psychologist in the NHS and private sector, working within Brighton and Hove and across Sussex. I use a range of evidence based approaches including CBT, EMDR and ACT .I work in an open and practical way which includes developing an individualised treatment plan to guide our work together. I also draw on my training and experience as a Clinical Psychologist which enables me to use a range of evidence based approaches - in my experience therapy is most effective when different approaches are adapted to meet the needs of each person. This could include working with CBT, EMDR, ACT or other evidence based approaches. After the assessment, I will share the estimated time frame for treatment, and will build in regular treatment reviews throughout the work.
Choosing a clinician can be daunting. I offer a no charge 20 minute telephone or online consultation where you can find out more about how I work and ask any questions if you have any - please click here to arrange a time. I will also share what time slots I have, where the clinic is located in Brighton and Hove in East Sussex and share information about the therapeutic approaches I use, including CBT, ACT and EMDR.